Most bottled waters are surprisingly acidic, despite their pure image. Many have a pH well below 7.0 — sometimes as acidic as soda. Reverse osmosis water is often especially acidic. This matters because chronic acidity stresses your body. It forces your system to use up alkaline minerals to maintain proper pH, potentially leading …
Category: Vitamins
The Lutein Conversion Problem
The Missing Link – Why Our Eye’s Defenses Fail As We Age Age-related Macular Degeneration (AMD) is currently the leading cause of vision loss for Americans over the age of 55. With the population aging, experts estimate that the number of people suffering from this condition will double over the next few decades. But …
A Low Fat Diet May Reduce the Risk of Macular Degeneration
A low fat diet may reduce the risk of macular degeneration. Beneficial sources of Essential Fatty Acids (EFA) include Efacom, Evening Primrose Oil (EPO), EPA, DHA, Borage, Flax, Hemp seed (organic) and Black currant oils.
The Acid-Alkaline Balance: Why It Matters
The acid-alkaline balance in your body affects every cell. Most degenerative diseases — including cancer, heart disease, arthritis, and osteoporosis — are linked to chronic acidity. A healthy body maintains slightly alkaline blood pH between 7.1 and 7.5. Modern diets heavy in processed foods, sugar, and caffeine push us toward acidity. When the …