A low fat diet may reduce the risk of macular degeneration. Beneficial sources of Essential Fatty Acids (EFA) include Efacom, Evening Primrose Oil (EPO), EPA, DHA, Borage, Flax, Hemp seed (organic) and Black currant oils.
Category: Vitamins
Lycopene is More Powerful than Vitamin E
Lycopene may be the skin’s primary protective antioxidant against age-related damage from UV radiation.
Astaxanthin – the Pink Pigment in Salmon
Astaxanthin, the pink pigment in salmon, shrimp, lobster and, yes, flamingos is yet another carotenoid that is rapidly establishing its potency for macular health maintenance and repair.
Carotenoids – Lutein and Zeaxanthin
People who eat foods containing carotenoids get protective health benefits as well. Two carotenoids, lutein and zeaxanthin, found in high levels in collard greens and spinach, appear to reduce risk of macular degeneration according to researchers at Harvard Medical School.