People who eat foods containing carotenoids get protective health benefits as well. Two carotenoids, lutein and zeaxanthin, found in high levels in collard greens and spinach, appear to reduce risk of macular degeneration according to researchers at Harvard Medical School.
Learn How To Safely and Naturally Save Your Sight And Slow Your Dry Macular Degeneration Without Expensive Procedures or Invasive Eye Injections… I was diagnosed with Dry Macular Degeneration (Dry AMD) in 2005, I feared the worst, that I was going blind and that my independence and quality of life were over. Like many, I …
Small Fruits With Big Benefits Sweet, colorful, and bursting with nutrients — berries aren’t just a delicious treat. They’re one of the best foods you can eat for your long-term eye health. Lowering Inflammation and Blood Pressure Berries are excellent at lowering both inflammation and blood pressure — and that matters more for …
Vision can improve when omega-3 fatty acids from fish oil are included in the diet. A dosage of 1500 to 2000 mg/day for 2 weeks followed by a maintenance level of 1,000 mg/day of omega-3 fatty acids is suggested.