The Cold-Water Fish That Guards Your Retina Your eyes are made of living tissue that needs the right nutrients to stay healthy — and one of the most powerful of those nutrients is found in cold-water fish like salmon. The Omega-3 Connection Salmon is rich in DHA (docosahexaenoic acid), the primary omega-3 fatty …
Category: Food & Nutrition
Soy for Eye Health
An Unexpected Ally for Eye Health Soy has long been recognized for its protein content and cardiovascular benefits — but newer research is revealing another reason to add it to your diet: protection for your eyes. The Isoflavone Connection Soy foods are rich in isoflavones — compounds with powerful antioxidant properties. Research …
Low Levels of Vitamin C Increases Risk of Macular Degeneration
Low blood levels of vitamin C increases risk of macular degeneration by about 2 to 3 times. In rats, supplementation of vitamin C reduced retinal damage from excessive light exposure.
Tea Could Be Protecting Your Eyes
Your Daily Cup Could Be Protecting Your Eyes Your morning or afternoon cup of tea may be doing a lot more than you realize. Research suggests that regular tea consumption offers meaningful protection against some of the most common — and serious — eye conditions. Which Teas Are Best for Eye Health? …