Astaxanthin, the pink pigment in salmon, shrimp, lobster and, yes, flamingos is yet another carotenoid that is rapidly establishing its potency for macular health maintenance and repair.
Carotenoids – Lutein and Zeaxanthin
People who eat foods containing carotenoids get protective health benefits as well. Two carotenoids, lutein and zeaxanthin, found in high levels in collard greens and spinach, appear to reduce risk of macular degeneration according to researchers at Harvard Medical School.
Vitamins A & E could improve vision in macular degeneration
Vitamins A & E also could improve vision in macular degeneration. Because the retina is the most metabolically active tissue in the body, it requires a high level of antioxidant defense.
What a person with AMD sees
What a person sees in the middle stages of AMD…
Cysteine is important for retinal health maintenance
Cysteine is important for retinal health maintenance. Glutathione is one of the most important antioxidants in the eye.
Taurine is found in high concentrations in the retina
Taurine plays an important role in rejuvenation and regeneration of retinal cells. It is found in high concentrations in the retina, especially in the photo-receptor cells. A supplemental dose of 100 mg/day of Taurine has been recommended.
Fatty acids known to cause impaired vision in animals
Vision can improve when omega-3 fatty acids from fish oil are included in the diet. A dosage of 1500 to 2000 mg/day for 2 weeks followed by a maintenance level of 1,000 mg/day of omega-3 fatty acids is suggested.
A low fat diet may reduce the risk of macular degeneration
A low fat diet may reduce the risk of macular degeneration. Beneficial sources of Essential Fatty Acids (EFA) include Efacom, Evening Primrose Oil (EPO), EPA, DHA, Borage, Flax, Hemp seed (organic) and Black currant oils.
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