By age 65, about 30% of Americans face serious vision problems that glasses or contacts cannot correct. The two leading causes are cataracts and age-related macular degeneration, or AMD. While many people view these conditions as an unavoidable part of aging, research shows that targeted nutrition can make a significant difference. Antioxidants play a critical …
Category: Vitamins
Taurine is Found in High Concentrations in the Retina
Taurine plays an important role in rejuvenation and regeneration of retinal cells. It is found in high concentrations in the retina, especially in the photo-receptor cells. A supplemental dose of 100 mg/day of Taurine has been recommended.
Small Fruits With Big Benefits
Sweet, colorful, and bursting with nutrients — berries aren’t just a delicious treat. They’re one of the best foods you can eat for your long-term eye health. Lowering Inflammation and Blood Pressure Berries are excellent at lowering both inflammation and blood pressure — and that matters more for your eyes than you might think. High …
Fatty Acids Known to Cause Impaired Vision in Animals
Vision can improve when omega-3 fatty acids from fish oil are included in the diet. A dosage of 1500 to 2000 mg/day for 2 weeks followed by a maintenance level of 1,000 mg/day of omega-3 fatty acids is suggested.