Macular degeneration prevention is possible, though there’s no single foolproof method. The good news is there are several proven steps you can take to significantly reduce your risk.
You should be especially diligent about prevention if you’ve already been diagnosed with age-related macular degeneration (AMD), or if you’re older and the disease runs in your family.
AMD is the leading cause of irreversible vision loss in older adults. It gradually destroys central vision, making it difficult or impossible to read, drive, or recognize familiar faces.
- Don’t smoke. Period. Smoking significantly increases your risk of macular degeneration.
- Eat plenty of dark, leafy greens.** Aim for raw spinach or other leafy greens — just half a cup, three times a week, can make a difference.
- Take a daily multivitamin. A supplement like Centrum Silver is a good choice, unless your doctor advises otherwise.
- Consider an AREDS3 formula. If you already have AMD, talk to your doctor about specialized formulas such as Alcon I-Caps, Bausch & Lomb Ocuvite Preservision, or Science Based Health Macular Protect Complete.
- Eat fish or take fish oil. I recommend two enteric-coated fish oil capsules daily on days you don’t eat fish. The coating prevents that unpleasant fishy aftertaste.
- Eat fruit and nuts daily.
- Cut back on refined carbs. Reduce high-glycemic index foods like white bread, sugary snacks, and processed grains.
- Wear proper sunglasses. Choose ones that block both UV and blue light to protect your eyes from damage.
- Get regular eye exams. Early detection is key.
- Exercise regularly and maintain a healthy weight. Physical activity helps protect your vision.
- Control your blood pressure and cholesterol. Keeping these in check is crucial for eye health, and exercise plus weight management can help you do exactly that.
By following these steps, you’re giving yourself the best possible chance of protecting your vision for years to come.
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