Spinach is the king of the green leafies. But other good greens include kale and Swiss chard, plus turnip, mustard and collard greens. These leafy greens are excellent for the eye because they’re rich in lutein, a carotenoid compound that is found in colorful fruits and vegetables and that protect cells from damage. A …
Category: Vitamins
Fatty Acids Known to Cause Impaired Vision in Animals
Vision can improve when omega-3 fatty acids from fish oil are included in the diet. A dosage of 1500 to 2000 mg/day for 2 weeks followed by a maintenance level of 1,000 mg/day of omega-3 fatty acids is suggested.