A low fat diet may reduce the risk of macular degeneration. Beneficial sources of Essential Fatty Acids (EFA) include Efacom, Evening Primrose Oil (EPO), EPA, DHA, Borage, Flax, Hemp seed (organic) and Black currant oils.
Category: Supplements
Beyond AREDS 2 – Meso-zeaxanthin
What Modern Science Demands for Eye Protection The National Institutes of Health’s AREDS 2 formula revolutionized how we protect our eyes from age-related decline. For years, it was the absolute gold standard. However, nutritional science didn’t stop in the early 2000s. Today, leading researchers have uncovered ways to optimize eye health far beyond the …
How to Prevent Macular Degeneration: 11 Practical Steps
Macular degeneration prevention is possible, though there’s no single foolproof method. The good news is there are several proven steps you can take to significantly reduce your risk. You should be especially diligent about prevention if you’ve already been diagnosed with age-related macular degeneration (AMD), or if you’re older and the disease runs in …