Age-related macular degeneration is the leading cause of vision loss in older adults, gradually destroying central vision. One major culprit is chronic exposure to high-energy blue light from both the sun and digital screens. The macula, the central part of the retina responsible for sharp vision, is particularly vulnerable. Fortunately, nature provides a defense: the …
Category: Supplements
Vitamins A & E Could Improve Vision
Vitamins A & E also could improve vision in macular degeneration. Because the retina is the most metabolically active tissue in the body, it requires a high level of antioxidant defense.
Cataracts and the Power of Antioxidants
Cataracts, which cloud the eye’s natural lens, affect millions of older adults and often lead to surgery. However, they are not an unavoidable part of aging. Oxidative stress is a primary driver of cataract formation, and antioxidants can help counteract this damage. Vitamins C and E are particularly important. Vitamin C is highly concentrated …