Age-related macular degeneration, or AMD, is a common cause of vision loss in older adults. It primarily affects the macula, the central part of the retina responsible for detailed tasks such as reading, driving, recognizing faces, and seeing fine detail. AMD typically affects central vision while leaving peripheral vision relatively intact. Early stages …
Category: Supplements
Carotenoids – Lutein and Zeaxanthin
People who eat foods containing carotenoids get protective health benefits as well. Two carotenoids, lutein and zeaxanthin, found in high levels in collard greens and spinach, appear to reduce risk of macular degeneration according to researchers at Harvard Medical School.
Macular Degeneration and Blue Light Protection
Age-related macular degeneration is the leading cause of vision loss in older adults, gradually destroying central vision. One major culprit is chronic exposure to high-energy blue light from both the sun and digital screens. The macula, the central part of the retina responsible for sharp vision, is particularly vulnerable. Fortunately, nature provides a defense: the …
Vitamins A & E Could Improve Vision
Vitamins A & E also could improve vision in macular degeneration. Because the retina is the most metabolically active tissue in the body, it requires a high level of antioxidant defense.