The Cold-Water Fish That Guards Your Retina Your eyes are made of living tissue that needs the right nutrients to stay healthy — and one of the most powerful of those nutrients is found in cold-water fish like salmon. The Omega-3 Connection Salmon is rich in DHA (docosahexaenoic acid), the primary omega-3 fatty …
Category: Food & Nutrition
Soy for Eye Health
An Unexpected Ally for Eye Health Soy has long been recognized for its protein content and cardiovascular benefits — but newer research is revealing another reason to add it to your diet: protection for your eyes. The Isoflavone Connection Soy foods are rich in isoflavones — compounds with powerful antioxidant properties. Research …