Two often-overlooked risk factors for eye disease are elevated homocysteine and C-reactive protein (CRP). Both contribute to inflammation and blood vessel damage that can harm the delicate structures of the eye. Homocysteine, an amino acid, becomes toxic at high levels and is strongly linked to increased risk of macular degeneration. Fortunately, it responds well to …
Category: Supplements
Carotenoids – Lutein and Zeaxanthin
People who eat foods containing carotenoids get protective health benefits as well. Two carotenoids, lutein and zeaxanthin, found in high levels in collard greens and spinach, appear to reduce risk of macular degeneration according to researchers at Harvard Medical School.
Macular Degeneration and Blue Light Protection
Age-related macular degeneration is the leading cause of vision loss in older adults, gradually destroying central vision. One major culprit is chronic exposure to high-energy blue light from both the sun and digital screens. The macula, the central part of the retina responsible for sharp vision, is particularly vulnerable. Fortunately, nature provides a defense: the …
Vitamins A & E Could Improve Vision
Vitamins A & E also could improve vision in macular degeneration. Because the retina is the most metabolically active tissue in the body, it requires a high level of antioxidant defense.