Vision can improve when omega-3 fatty acids from fish oil are included in the diet. A dosage of 1500 to 2000 mg/day for 2 weeks followed by a maintenance level of 1,000 mg/day of omega-3 fatty acids is suggested.
Category: Food & Nutrition
Healthy Water
Creating “healthy water” means removing the harmful agents but keeping the beneficial minerals “Minerals in drinking water are more easily and better absorbed than minerals from food,” according to Dr. John Sorenson, a leading authority on mineral metabolism. Purifying devices remove everything from the water, harmful bacteria and beneficial minerals. This stripped water cannot …
A Low Fat Diet May Reduce the Risk of Macular Degeneration
A low fat diet may reduce the risk of macular degeneration. Beneficial sources of Essential Fatty Acids (EFA) include Efacom, Evening Primrose Oil (EPO), EPA, DHA, Borage, Flax, Hemp seed (organic) and Black currant oils.
Low Levels of Vitamin C Increases Risk of Macular Degeneration
Low blood levels of vitamin C increases risk of macular degeneration by about 2 to 3 times. In rats, supplementation of vitamin C reduced retinal damage from excessive light exposure.