Astaxanthin, the pink pigment in salmon, shrimp, lobster and, yes, flamingos is yet another carotenoid that is rapidly establishing its potency for macular health maintenance and repair.
Category: Food & Nutrition
Walnuts
Walnuts are the best nut source of omega-3s. Pistachios are a close second In small amounts they can be converted to EPA (eicosapentaenoic acid), another omega-3 fatty acid used by the eye, along with DHA. They are full of antioxidants and vitamin E, which work to combat inflammation and preserve cardiovascular health. What’s more, …
Carotenoids – Lutein and Zeaxanthin
People who eat foods containing carotenoids get protective health benefits as well. Two carotenoids, lutein and zeaxanthin, found in high levels in collard greens and spinach, appear to reduce risk of macular degeneration according to researchers at Harvard Medical School.
Salmon
Cold water fish like salmon, sardines, herring, mackerel and albacore tuna are the best fish to eat for the health of the back of the eye. DHA (docosahexaenoic acid) is the primary omega-3 fatty acid found in these fish. It’s a nutrient that concentrates in the retina and may prevent plaque, which causes macular degeneration, …