What Modern Science Demands for Eye Protection The National Institutes of Health’s AREDS 2 formula revolutionized how we protect our eyes from age-related decline. For years, it was the absolute gold standard. However, nutritional science didn’t stop in the early 2000s. Today, leading researchers have uncovered ways to optimize eye health far beyond the …
Category: Minerals
How Much Water Do You Really Need?
Your body is 60-70% water. Every system — from temperature regulation to nutrient transport — depends on proper hydration. A simple formula: take your body weight in pounds and divide by two. That’s the minimum ounces of water you need daily. A 160-pound person should drink at least 80 ounces. Add more if you exercise, …
How to Prevent Macular Degeneration: 11 Practical Steps
Macular degeneration prevention is possible, though there’s no single foolproof method. The good news is there are several proven steps you can take to significantly reduce your risk. You should be especially diligent about prevention if you’ve already been diagnosed with age-related macular degeneration (AMD), or if you’re older and the disease runs in …
Why Minerals Matter in Your Drinking Water
Creating truly healthy water means removing harmful contaminants while preserving beneficial minerals. According to Dr. John Sorenson, a leading expert on mineral metabolism, minerals in drinking water are more easily absorbed than those from food. Many purification systems strip everything out — both bad bacteria and good minerals. This “dead water” can’t …