What a person sees in the middle stages of AMD…
Category: Vitamins
Cysteine is Important for Retinal Health
Cysteine is important for retinal health maintenance. Glutathione is one of the most important antioxidants in the eye.
Taurine is Found in High Concentrations in the Retina
Taurine plays an important role in rejuvenation and regeneration of retinal cells. It is found in high concentrations in the retina, especially in the photo-receptor cells. A supplemental dose of 100 mg/day of Taurine has been recommended.
Spinach
Spinach is the king of the green leafies. But other good greens include kale and Swiss chard, plus turnip, mustard and collard greens. These leafy greens are excellent for the eye because they’re rich in lutein, a carotenoid compound that is found in colorful fruits and vegetables and that protect cells from damage. A …