Helping People save their sight...
Joe M
United States
Author's posts
How Much Water Do You Really Need?
Your body is 60-70% water. Every system — from temperature regulation to nutrient transport — depends on proper hydration. A simple formula: take your body weight in pounds and divide by two. That’s the minimum ounces of water you need daily. A 160-pound person should drink at least 80 ounces. Add more if you exercise, …
Orange Bell Peppers
The Best Dietary Source of Zeaxanthin on the Planet You’ve probably heard that carrots are good for your eyes. But there’s another orange food that may outperform them when it comes to a specific eye-protective nutrient — and most people have never thought of it as an eye food at all. Enter: The …
The Dangers of Chlorinated Tap Water
Chlorinated tap water may kill bacteria at the treatment plant, but it continues killing beneficial bacteria in your gut long after you drink it. This can weaken your immune system over time. Chlorine also combines with organic matter in water to form trihalomethanes — known carcinogens linked to increased risk of bladder, breast, …
Eggs – One a Day
Keeps the Eye Doctor Away Eggs have had a complicated reputation over the years — but when it comes to eye health, the science is clear: eggs are one of the best foods you can eat. A Triple Threat for Your Eyes Eggs deliver three important eye nutrients in a single, convenient package: …