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Carotenoids – Lutein and Zeaxanthin
People who eat foods containing carotenoids get protective health benefits as well. Two carotenoids, lutein and zeaxanthin, found in high levels in collard greens and spinach, appear to reduce risk of macular degeneration according to researchers at Harvard Medical School.
Vitamins A & E could improve vision in macular degeneration
Vitamins A & E also could improve vision in macular degeneration. Because the retina is the most metabolically active tissue in the body, it requires a high level of antioxidant defense.
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