Low blood levels of vitamin C increases risk of macular degeneration by about 2 to 3 times. In rats, supplementation of vitamin C reduced retinal damage from excessive light exposure.
Category: Food & Nutrition
Lycopene is More Powerful than Vitamin E
Lycopene may be the skin’s primary protective antioxidant against age-related damage from UV radiation.
Carotenoids – Lutein and Zeaxanthin
People who eat foods containing carotenoids get protective health benefits as well. Two carotenoids, lutein and zeaxanthin, found in high levels in collard greens and spinach, appear to reduce risk of macular degeneration according to researchers at Harvard Medical School.
Fatty acids known to cause impaired vision in animals
Vision can improve when omega-3 fatty acids from fish oil are included in the diet. A dosage of 1500 to 2000 mg/day for 2 weeks followed by a maintenance level of 1,000 mg/day of omega-3 fatty acids is suggested.
A low fat diet may reduce the risk of macular degeneration
A low fat diet may reduce the risk of macular degeneration. Beneficial sources of Essential Fatty Acids (EFA) include Efacom, Evening Primrose Oil (EPO), EPA, DHA, Borage, Flax, Hemp seed (organic) and Black currant oils.