Low blood levels of vitamin C increases risk of macular degeneration by about 2 to 3 times. In rats, supplementation of vitamin C reduced retinal damage from excessive light exposure.
Category: Food & Nutrition
Lycopene is More Powerful than Vitamin E
Lycopene may be the skin’s primary protective antioxidant against age-related damage from UV radiation.
Astaxanthin – the Pink Pigment in Salmon
Astaxanthin, the pink pigment in salmon, shrimp, lobster and, yes, flamingos is yet another carotenoid that is rapidly establishing its potency for macular health maintenance and repair.
Walnuts
Walnuts are the best nut source of omega-3s. Pistachios are a close second In small amounts they can be converted to EPA (eicosapentaenoic acid), another omega-3 fatty acid used by the eye, along with DHA. They are full of antioxidants and vitamin E, which work to combat inflammation and preserve cardiovascular health. What’s more, …